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mountain
post Tue, 13 Jul 2004 10:13 pm
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Guys, anyone know where sells chin-up bars which i can mount at home??
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domho7
post Tue, 13 Jul 2004 10:37 pm
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QUOTE(mountain @ Tue 13 Jul 2004 10:13 PM)
Guys, anyone know where sells chin-up bars which i can mount at home??

Try royal sporting house or AIBI shops.

Careful thou, my fren once pulled and the thing gave way, lucky slight injury.
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desireless
post Tue, 13 Jul 2004 11:06 pm
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QUOTE(mountain @ Tue 13 Jul 2004 10:13 PM)
Guys, anyone know where sells chin-up bars which i can mount at home??

Queensway Shopping Centre has got quite a few sport equipment stores selling it.

The mounting part is very important... Better to use a drill to screw the 2 brackets securely, else like dom say the bar will drop. My friend also lazy never drill, it managed to stay up there for a few weeks before it dropped shiok.gif
If the bar itself never install on the brackets TIGHTLY, it will get loose over the years and the gripping will be so difficult you won't want to use it (excuses, excuses... biggrin.gif)
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domho7
post Tue, 13 Jul 2004 11:30 pm
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Eh bro mountain, when i was training for my chin-ups, I force myself go to stadium nearby.
Everytime pull until muscles ache.

Sure improve bro. good_very.gif
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desireless
post Tue, 13 Jul 2004 11:42 pm
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QUOTE(domho7 @ Tue 13 Jul 2004 11:29 PM)
Eh bro mountain, when i was training for my chin-ups, I force myself go to stadium nearby.
Everytime pull until muscles ache.

Sure improve bro.  good_very.gif

Bro, gyms nowadays are for GAYS... They f*** happily after sweaty work-out sessions... hoo hoo...

You told me you always do HANDLESS push-ups... you not scared ah? laugh.gif
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mountain
post Wed, 14 Jul 2004 9:03 am
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wa liao .. i hate you avatars .. they are disgusting ...

i actually had one .. i drilled the plug .. mounted it on a concrete wall instead of a wooden door frame .. train for a while with improvement and i was happily ever after.. until one fine day the rubber connector joining to the mounted plug torn and the bar gave way when i was hanging up there ..

bro domho7 .. i hate tampines stadium lei .. its out of my way .. walk also not correct .. take bus also not correct .. zzz tats why i nv go there to train..

i landed on my knees at the toilet kurb , lucky enuff i took extra precaution by placing a hugh pillow on the kerb .. if not .. .. ke ke ..

thx for the tips guys .. will go and look out for them ..
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desireless
post Wed, 14 Jul 2004 9:43 am
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QUOTE(mountain @ Wed 14 Jul 2004 09:03 AM)
wa liao .. i hate you avatars .. they are disgusting ...

hahaha... this is definitely Stephen Chow's mascot.. every of his movie also got this character.

Too bad I don't have the full collection. biggrin.gif
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domho7
post Wed, 14 Jul 2004 12:15 pm
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QUOTE(desireless @ Tue 13 Jul 2004 11:42 PM)
Bro, gyms nowadays are for GAYS... They f*** happily after sweaty work-out sessions... hoo hoo...

You told me you always do HANDLESS push-ups... you not scared ah?  laugh.gif

yeah bro use to join this XXXX gym,
most of them gayish type but their body damn swee ah!! good_very.gif
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desireless
post Wed, 14 Jul 2004 5:46 pm
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QUOTE(domho7 @ Wed 14 Jul 2004 12:14 PM)
yeah bro use to join this XXXX gym,
most of them gayish type but their body damn swee ah!! good_very.gif
*


maybe they purposely flex their muscle to seduce you. Is gym where you got your "TUAKI Dom" popularity? If yes, then next time RG live you no need to come liao IPB Image
That's why I don't go to gym nowadays ah... (excuses, excuses)... the macho mary so muscular if want rape me I might not have the strength to fight back.. kah chng sure pit-chia one.

Chin-up bars still the best solution IPB Image

This post has been edited by desireless: Wed, 14 Jul 2004 5:48 pm
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domho7
post Wed, 14 Jul 2004 8:48 pm
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QUOTE(desireless @ Wed 14 Jul 2004 05:46 PM)
maybe they purposely flex their muscle to seduce you. Is gym where you got your "TUAKI Dom" popularity? If yes, then next time RG live you no need to come liao  IPB Image
That's why I don't go to gym nowadays ah... (excuses, excuses)... the macho mary so muscular if want rape me I might not have the strength to fight back.. kah chng sure pit-chia one.

Chin-up bars still the best solution  IPB Image
*


When I 1st joined this xxxgym was alone, lonely & 'vulnerable'.

There's this group of 4 'machoman' asked me joined their group to WORK OUT.
eh when they worked out, they dont play play, really HOOT until max type.

But after about 2 workouts with them, realised they very girlish, every week, when they see me "Dom this week want to "WORK OUT WHICH PART AH"

After their training my Chin-up from 1, I can do 8 (less than 2 mths)
Its like nuturing your RANCHU in green water. good_very.gif
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desireless
post Wed, 14 Jul 2004 9:27 pm
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Wah lau eh IPB Image.... that means you have been molested all over by the macho-marys IPB Image liao... They must be drooling IPB Image when they watch you pull up.

You actually relate the macho-marys as the green water for ranchus ah? IPB Image
eh.. next RG live you no need to come...IPB Image
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mountain
post Wed, 14 Jul 2004 9:49 pm
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mad1.gif change that damn avatar!!

but i go free gym now lei ... at Bedok camp :-(

anyway, how did you wack until max?? i would do the 10 pulls of max weights i can lift.. then 2nd round out of gas ...

.... but got a bit of improvement here and there .. just did 100 push ups .. 5 reps of 20s .. with more then 10 mins rest!! hahaha...
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domho7
post Wed, 14 Jul 2004 10:07 pm
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QUOTE(mountain @ Wed 14 Jul 2004 09:48 PM)
mad1.gif change that damn avatar!!

but i go free gym now lei ... at Bedok camp :-(

anyway, how did you wack until max?? i would do the 10 pulls of max weights i can lift.. then 2nd round out of gas ...

.... but got a bit of improvement here and there .. just did 100 push ups .. 5 reps of 20s .. with more then 10 mins rest!! hahaha...
*



These 'machomans' workout damn discipline, e.g, week 1 (mon), they work on chest muscles (work until can see cleavage, in hokkien 'PANG PUA LIAP'), On Wed work on bicpes, Fri work on Back muscles.......
After that Sauna, shower....
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desireless
post Wed, 14 Jul 2004 10:48 pm
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QUOTE(mountain @ Wed 14 Jul 2004 09:48 PM)
mad1.gif change that damn avatar!!

Ok Ok... as per bro mountain's request, I have just changed my avatar... How? Now can? IPB Image

QUOTE(domho7 @ Wed 14 Jul 2004 10:07 PM)
These 'machomans' workout damn discipline, e.g, week 1 (mon), they work on chest muscles (work until can see cleavage, in hokkien 'PANG PUA LIAP'), On Wed work on bicpes, Fri work on Back muscles.......
After that Sauna, shower....
*


Sorry hor... to you, they are "macho-man" flex.gif
To me, they are known as "macho-mary" IPB Image
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HappyBuddha
post Wed, 14 Jul 2004 11:18 pm
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QUOTE(desireless @ Wed 14 Jul 2004 10:48 PM)
Ok Ok... as per bro mountain's request, I have just changed my avatar... How? Now can? IPB Image
Sorry hor... to you, they are "macho-man"  flex.gif
To me, they are known as "macho-mary" IPB Image
*


KNN. I've been reading this thread and couldn't picture how a Macho-mary would look like... until I recall watching one on last sunday's Tonite Show. Puke... a bulked up dude that behaves like a girl - a weird combination man. kissme.gif
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