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mountain
post Tue, 13 Jul 2004 10:13 pm
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Guys, anyone know where sells chin-up bars which i can mount at home??
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mountain
post Wed, 14 Jul 2004 9:49 pm
Post #17


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mad1.gif change that damn avatar!!

but i go free gym now lei ... at Bedok camp :-(

anyway, how did you wack until max?? i would do the 10 pulls of max weights i can lift.. then 2nd round out of gas ...

.... but got a bit of improvement here and there .. just did 100 push ups .. 5 reps of 20s .. with more then 10 mins rest!! hahaha...
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desireless
post Wed, 14 Jul 2004 10:48 pm
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QUOTE(mountain @ Wed 14 Jul 2004 09:48 PM)
mad1.gif change that damn avatar!!

Ok Ok... as per bro mountain's request, I have just changed my avatar... How? Now can? IPB Image

QUOTE(domho7 @ Wed 14 Jul 2004 10:07 PM)
These 'machomans' workout damn discipline, e.g, week 1 (mon), they work on chest muscles (work until can see cleavage, in hokkien 'PANG PUA LIAP'), On Wed work on bicpes, Fri work on Back muscles.......
After that Sauna, shower....
*


Sorry hor... to you, they are "macho-man" flex.gif
To me, they are known as "macho-mary" IPB Image
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Posts in this topic
mountain   Chin-up Bar   Tue, 13 Jul 2004 10:13 pm
domho7   Try royal sporting house or AIBI shops. Careful...   Tue, 13 Jul 2004 10:37 pm
desireless   Queensway Shopping Centre has got quite a few spo...   Tue, 13 Jul 2004 11:06 pm
domho7   Eh bro mountain, when i was training for my chin-u...   Tue, 13 Jul 2004 11:30 pm
desireless   Bro, gyms nowadays are for GAYS... They f*** happ...   Tue, 13 Jul 2004 11:42 pm
mountain   wa liao .. i hate you avatars .. they are disgusti...   Wed, 14 Jul 2004 9:03 am
desireless   hahaha... this is definitely Stephen Chow's m...   Wed, 14 Jul 2004 9:43 am
domho7   yeah bro use to join this XXXX gym, most of them...   Wed, 14 Jul 2004 12:15 pm
desireless   maybe they purposely flex their muscle to seduce ...   Wed, 14 Jul 2004 5:46 pm
domho7   When I 1st joined this xxxgym was alone, lonely ...   Wed, 14 Jul 2004 8:48 pm
desireless   Wah lau eh http://www.kapook.com/msn/images/emotic...   Wed, 14 Jul 2004 9:27 pm
mountain   :mad1 change that damn avatar!! but i go...   Wed, 14 Jul 2004 9:49 pm
domho7   These 'machomans' workout damn disciplin...   Wed, 14 Jul 2004 10:07 pm
desireless   Ok Ok... as per bro mountain's request, I hav...   Wed, 14 Jul 2004 10:48 pm
HappyBuddha   KNN. I've been reading this thread and could...   Wed, 14 Jul 2004 11:18 pm
desireless   It is those fit and muscular but behave like siss...   Wed, 14 Jul 2004 11:54 pm
chinupbar   Guys, anyone know where sells chin-up bars which ...   Sat, 24 Jul 2010 1:41 pm


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